pacing strategies for fatigue

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(�� It is designed to prevent ‘boom and bust’ patterns of activity. (�� (��

§ Doesn’t take longer to do jobs – it’s just being smarter § Pacing does help to manage pain and fatigue more effectively (�� (��

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Activity pacing, avoidance, endurance, and associations with patient functioning in chronic pain: a systematic review and meta-analysis. (��

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(�� (�� (�� Pacing is an evidence-based approach to increasing activity and fitness, and in reducing overall pain and fatigue. (�� (�� (�� (�� (�� (�� (�� (�� (�� (��

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(�� Andrews, N. E., Strong, J., & Meredith, P. J. By having a towelling dressing gown, this could save on energy spent drying your body with a bath towel It is important to remember that pacing activities does not only include tasks such as hobbies and going out, but can also

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(�� (�� (�� (�� Nielson, W. R., Jensen, M. P., Karsdorp, P. A., & Vlaeyen, J. W. (2013). (�� (�� (�� (��

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(�� (�� (�� (�� (�� (�� (�� Activity pacing in chronic pain management: One aim, but which method?

(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� See how you feel after a couple of days, then adjust times until you've found the right balance. (�� (�� (�� (�� (�� (�� (��

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(�� (�� (�� Pacing is an energy conscious approach to tackling important activities. (�� By spreading tasks out you may be able to reduce fatigue. (��

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Probably the single most important key to controlling fatigue and other symptoms of ME/CFS and FM is to adjust activity level to fit the limits imposed by the two conditions. (�� (��

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These are some important strategies to help patients pace: Rest between activities. (�� (�� �mT�٩ (�� (�� (��

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Resting by lying down with eyes closed is one of the most popular strategies used by people in our program.

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(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� The important thing is to take a break from normal activity and to create a quiet place. (�� (�� (�� (�� (��

(�� (�� (�� (�� (�� (�� § Pacing takes lots of self-discipline § Stop before pain comes on! (�� (�� (�� (�� © 2020 Psychology Tools. (�� (�� (�� (��

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Set a clock so you don't get caught up in it and go for too long. (��

(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Another strategy could be to shave at a different point in the day, when you have had a rest period. (��

(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� No matter what you are doing, don’t do it continuously. (�� (�� (�� (�� (�� (�� (�� (��

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(�� (�� (�� (�� (��% ;4f�E :�m- -����L�P��6� vh��@��4���(��(��(��(&� (�� (�� Pacing For Pain And Fatigue is an information sheet which presents information about the technique separately for chronic pain and fatigue.

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It should be noted that current evidence for pacing is somewhat equivocal. (�� stream (�� (�� (��

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