Last updated Sep 06, 2020. This part of the process can be tricky, yet once you get the hang of it you’ll feel more confident in your coconut-cracking skills. Coconut meat is a great source of dietary fiber, which is essential for healthy metabolism and heart health. Bake at 325 degrees for 22 - 24 minutes or until lightly browned. How to Make + Use Shredded Coconut. Here, our favorite recipes starring the versatile coconut. When choosing a coconut, there are a few things to keep in mind: The first step in using a fresh, whole coconut is cracking the darn thing open! Read More ». Pierce the three eyes of the coconut. To make your own coconut milk: blend the coconut meat with the coconut water until smooth. There are many ways under the sun to crack a coconut, but these are the methods that we (and our students in the Culinary Nutrition Expert Program) have found most handy: There are a number of ways you can use the component pieces of a whole coconut. Otherwise add your shredded coconut flakes to the blender. Yes No No Preference. Add your hot water and blend on high for 1 to 3 minutes until you end up with a smooth consistency. You can do this by taking a screwdriver and gently pressing into them to make holes, or tap the screwdriver lightly with a hammer to help the process along. Let’s talk about what to do with a whole coconut and how you can use it in your kitchen. Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). – get our free. Fresh Coconut Tapioca Pudding The Healthy Foodie. 16,257 suggested recipes. 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Raw German Chocolate Cake [Vegan, Gluten-Free]. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. Recipe to Try: Creamy Pumpkin Gluten-Free Noodles, Recipe to Try: Raw Caramel Apple Smoothie by Will Frolic for Food. Coconut Meat Benefits. If you save the pulp, you can dry it out and make your own coconut flour to use in baked goods. Please check your URL or use the search form below. Tender Coconut Pudding | Eggless Pudding Recipes...my 300th Post!! We may not be able to create all of these items from a whole coconut using basic home kitchen equipment, but you will be able to produce at least half of them. Join us in 2021. Look at the eyes of the coconut, which are three small dots at one end. Then you can use it in a variety of ways, including: Depending on how you are using your milk and your personal tolerance for texture, you can strain the coconut milk and remove the pulp or keep the pulp in. I’m Ana Ciorici and I love fashion, food, the yellow colour, but most of all life. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. A multitude of fantastic ingredients come from one fruit, so why not go straight to the source? Get certified as a Culinary Nutrition Expert. Coconut Basics. Then use your homemade shredded coconut in a variety of ways: Recipe to Try: Spiced Carrot Cake Energy Bites. Lorem ipsum dolor sit amet, consectetur adipiscing elit. – this will increase your chances of getting a fresh one. Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). Proin elementum lectus vitae ligula cursus accumsan a et lacus. If the meat is super soft, you may be able to use a spoon. A damp coconut likely means that there is a crack or multiple cracks and the water has started to drain out. Sign up to receive our monthly dose of culinary nutrition inspiration. Drive the coconut into the point until the coconut skin is pierced. Tap around the centre of the coconut with a hammer, turning it around as you go, until it cracks in half (you may not get perfect halves and may have some extra pieces). It won’t get as fine as milled flour, but will still be great to use in recipes like: Recipe to Try: Mini Gluten-Free Apple Galettes. Check for mold and ensure they are dry. Fiber. There’s nothing wrong with spoiling your taste buds and indulging in a little dessert. To make your own coconut flour: take the strained pulp from coconut milk and spread it out on a baking sheet. Making these naturally sweet, icy refreshers with fresh young coconut meat (instead of the typical coconut cream) makes them soooo much more sweet-coconutty – and entertains the kids for a good 30 minutes.

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